The dream location – What was around you? Is it an unknown place or a familiar one?.Try to separate the page of the notebook into parts, where you can write: Plenty of questions may help to keep it simple and write as many details as possible. Keeping a dream journal forces you into a daily habit of thoughtful observation, making you more aware of your surroundings as well as your deeper-self. Increasing awareness: Deciding to keep a dream journal could be one of the easiest yet life-changing decisions you’ve ever made.Then, it will be easier to recognize that you are dreaming. For instance, if you often dream about imaginary creatures, flying, or that something unrealistic is happening, these scenarios will be familiar to you when you write your dreams down. Dream symbols: Keeping a dream journal will help you develop an idea and identify your ”dream symbols.” This is crucial for lucid dreaming, as you can recognize that you are in a dream precisely with the help of your dream symbols/signs.More vivid dreams: By keeping a dream diary, your dreams will start getting more vivid – they will look more ”alive,” with more colors and more details.By writing down your dreams each morning for a couple of weeks, you will see a massive difference in your abilities to remember your dreams. Dream recall: This study suggested that having a dream journal will enhance your dream recall.
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